Time To Change: a counsellor in South Birmingham

USEFUL LINKS

www.samaritans.org.uk
Telephone helpline: 08457 909090
Crisis support available 24 hours a day every day of the year

www.mentalhealth.org.uk               
Information, reports and resources from the Mental Health Foundation

www.anxietyuk.org.uk
Telephone helpline:    08444 775774
Open 9.30-5.30pm Monday to Friday for information and resources

www.sane.org.uk
Telephone helpline: 0845 767 8000
Support available 6-11 pm every day

www.mind.org.uk      
Telephone helpline 0845 766 0163
Information and fact sheets on common mental illnesses

www.depressionalliance.org.uk
Information and resources for people suffering with depression

www.bbc.co.uk/emotionalhealth/
Information and resources for emotional health and wellbeing

www.drinkaware.co.uk
Information and guidance on alcohol related problems

www.talktofrank.com
Support and information on drug and substance abuse related problems