There is no straightforward answer to this. Some people come for a few sessions, other people come for a months or years. It depends on what you need to work on and what we find out as we work together. I offer a 6-session block to start as that gives us both a good idea if our relationship is working well and, after that, we will have regular reviews to check we are working on the right things. Sometimes, it might be that we only need a few sessions but 6 is usually a minimum.