Loneliness is horrible and draining. I’m so sorry if you’re feeling that way and, sadly, a lot of people do. Therapy isn’t just a place to come and talk though. It’s not just having a chat. If you are feeling lonely then there will be reasons, either your circumstances or how you feel about yourself, or both. I can help you explore what is happening in your life, or what has happened, and perhaps we can find ways to help change things a bit. You can learn to cope better with being on your own, build your confidence in making connections and find new ways to reach out to other people.

You can find support on dealing with loneliness here: