Since the Corona virus pandemic, we have all got used to a lot more video chats and phone calls. Online or phone therapy can seem strange at first, but therapy is about having a conversation and it can work well. It’s important that, during our sessions, you won’t be in any danger, you won’t be disturbed, and your phone and other devices are switched off. We will agree our plan B if technology fails during the call so we can finish our session another way.