As all our sessions will be online, you make yourself ready for the call in a quiet, private place and click on the link. Each session lasts 50 minutes and there is a bit of a beginning, middle and end, but it’s not formal. There is no fixed agenda and the session flows like a normal conversation. I will ask how you are, and how your week has been, and we’ll go from there. It really depends on what you are trying to achieve, and how you feel on the day.

It’s ok if you just want to talk and download your over-thinking mind and I will listen and offer you space and understanding. At other times you might be up for doing something more concrete like exploring your patterns in diagrams, or working on a lifeline, ‘better-worse’ scale, or maybe a self-esteem drawing. We decide together what will help you the most on the day.