Time To Change is a private, online therapy service run by Alex Pledger. She has worked in mental health for over 20 years and has helped hundreds of clients who are feeling the way you are now. Anxious, depressed, stressed, lost or overwhelmed. Not even sure what you would talk about with a therapist.
Her knowledge and experience can help you make sense of what is going on, get to the root causes, and find ways to make positive, lasting changes in your life. She offers two types of talking therapy: open-ended counselling or psychotherapy as well as therapeutic coaching. After an initial assessment you both decide what will suit your needs best, and then get to work together to make things better.
Whether you are struggling with your thoughts, feelings, behaviours and lifestyle choices or a whole combination, talking therapy can make all the difference.