My Menopause Coaching Model
My menopause coaching model is grounded in psychotherapy and the healing power of sharing your experience in a non-judgemental, attentive, and supportive relationship.
Rather than offering one-size-fits-all solutions, we create a personalised approach that supports you as a whole person.
Together, we explore what’s going on for you — what you’re thinking and feeling, how midlife transition is affecting you, and where it is having the greatest impact on your life. This is a safe space to say the things you’ve been holding in, to explore doubts and fears, and to allow hope and possibility to begin to take root.
Alongside psychotherapy we build in health coaching to actively plan what needs to change in how you are living. For most women, this involves a combination of addressing physical symptoms, adjusting habits, creating new supportive routines, working with mindset and outlook, and bringing everything together in a holistic and sustainable way.
All sessions are offered online, allowing you to access support from the comfort and privacy of your own home. This works well for many midlife women balancing work, family, energy levels, and fluctuating symptoms.
How does it work?
Working 1:1 with a menopause coach is a supportive relationship which focuses on where you are now and what you would like to be different in the short, mid and long term.
We do not follow a generic programme for menopause wellness - we create a tailored plan which fits with your current situation.
Each session will include:
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Space to talk, express how you’ve been feeling and what you’ve been thinking about
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Looking at what has been working well in your life and what hasn’t
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Discussing priorities and where we can make small but significant changes
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Creating action points for you to follow between sessions
Examples goals might be:
- Good sleep hygiene & sleep routines for effective rest & recovery
- Keeping a food diary to move towards balanced nutrition
- Incorporating movement into daily life with a focus on strength and mobility
- Time management and balancing commitments
- Building in self-care practices ensuring you are taking some time out for yourself
Your commitment
Coaching is an active process which means you will be encouraged to commit to making small, steady changes between sessions. Change doesn’t happen just by talking about it, it requires action!
Is Coaching Right for You?
Who this Coaching
is for
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You are experiencing menopause-related changes that are affecting your mood, confidence, identity, or wellbeing
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You have sought medical advice or are open to being supported to get the right medical support through menopause.
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You feel emotionally unsettled, overwhelmed, or unlike yourself during midlife
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You want space to talk, reflect, and understand what’s happening to you
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You are open to exploring both emotional patterns and practical lifestyle change
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You want support that feels personalised, holistic, and grounded in evidence
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You are ready to engage in a collaborative process that supports long-term change, not quick fixes
Who this Coaching may not be for
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You are looking for a quick solution, a ‘do-this’ fixed programme, or one-size-fits-all plan
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You are looking for ‘natural remedies’ for menopause. I strongly advocate HRT where possible because of its multiple protective health benefits.
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You want advice-only coaching without space for emotional exploration or reflection
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You are seeking medical treatment or medication management (I do not replace GP or specialist care)
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You are currently experiencing a mental health crisis that requires urgent or intensive support