1:1 Menopause Coaching Programmes designed for you
Navigating menopause transition takes time and care. It is an ongoing process which changes as your body moves through the different stages of midlife.
I like to build long term relationships with my clients where I can offer support over a longer time, whether that is regular meetings or dipping in as and when you need to.
Support Tailored to Your Journey
90 Minute Holistic Assessment
This can be booked as a stand alone session or as a starting point for ongoing support. We will complete a holistic assessment of your current situation including how your body is responding to changes, your lifestyle habits, nutrition and exercise impact, and mental well-being.
- Habits and lifestyle behaviours
- Nutrition and exercise impact
- Mental and emotional functioning
- Stress sources and commitments
Exploring in this way gives you a chance to see the bigger picture of your midlife transition. We will discuss the support which suits you best.
£175 (£200 includes the option of a follow-up summary with action advice for one-off sessions)
Ongoing holistic support 6 x 1hr sessions
Following on from our initial consultation, this package offers ongoing support across six sessions which can be spaced at a pace to suit you. This could be weekly at the start and then move to fortnightly or monthly.
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Mental & emotional support
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Actionable goals agreed for between sessions
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Physical and lifestyle change support
£600
Counselling Psychotherapy
Some clients need to start with a place to talk. You may not be ready to move forward with making changes if you are feeling overwhelmed with life stresses and commitments. We can meet to just take a breath and talk about what is happening.
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Relational models: psychodynamic, person-centred, attachment-focused
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Behavioural approaches: CBT, solution-focused
£80 / session (weekly sessions)