1:1 Therapy & Coaching Support for your Time To Change
Navigating modern life can be a complicated and stressful business. It’s ok to need some support sometimes, to find a professional to work with who can help you make the positive changes you’ve been struggling to put in place on your own.
I see clients for short term work, longer term work, longer one-off sessions or people who come back every now and again for top-up sessions.
Therapy & Coaching Services
90 Minute One-Off Session
This can be booked as a stand alone session or as a starting point for ongoing support. We will spend one hour talking and reflecting on what’s going on for you at the moment, and then the final thirty minutes identifying the pain points, the areas where change is possible (and where it isn’t) and think about your priorities going forward.
We will take an overview of your current situation including how you’re thinking, your emotional wellbeing, your lifestyle habits, your relationships and work as well as how your body is holding up. We will look at areas including:
- Mental and emotional functioning
- Stress sources and commitments
- Habits and lifestyle behaviours
- Relationships
- Goals and fears
Exploring in this way gives you a chance to see the bigger picture of your life as it is now and what needs to change.
£120
Focused Therapy
Keeping counselling psychotherapy at the heart of our work, we will explore the issues you are facing in your current life - where they might have started, how they are playing out day to day and how they affect your thinking, emotions and behaviours. We will work together to gain real insight into what’s making you tick (or not tick so well) at the moment.
Then we will look to see where changes can be made and find the right actions to suit you and your current capacity. Small, achievable goals between sessions can help you feel you are getting back in control and taking positive action.
Sessions normally start once a week for at least 6 weeks. We can then review how we’re doing and decide if we want to continue that way or start spacing sessions out. We could work together for several weeks or months, up to a year.
£75 per 50 minute session (paid upfront before the session or in monthly blocks of 4)
Coaching & Lifestyle Support - 6 x 1hr sessions
This is a package of 6 sessions which can be spaced at a pace to suit you. This could be weekly at the start and then move to fortnightly or monthly.
Using primarily a coaching approach we will be working proactively on making concrete, practical changes to your routines. There will be space to gain insight and reflect but our emphasis will be on creating action points between sessions.
Some action goals could include:
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Record keeping for negative thinking, time management, to-do lists, nutrition etc.
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Look to add in small, achievable behaviour changes to improve wellbeing
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Notice and try to reduce unhelpful behaviour patterns
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Prioritise self-care activities and down time
£600 for 6 x 1hr sessions (paid upfront or in 2 session blocks)