Holistic Menopause Coaching for Midlife Women
Menopause transition is a time of great change for a woman. It affects every aspect of our bodies (not just our hormones). Change is happening on every level so you need an approach which can support you in the same way.
Menopause coaching with Time To Change addresses your whole woman experience - we will look at your lifestyle and physical health factors.
Sessions are informative, supportive, and motivating. Taking time for yourself is one of the best things you do to ease the menopause transition. With the right support and guidance, it’s possible to move through this phase with intention, finding balance and growing in strength.
Benefits of Coaching
"I believe deeply that when women are supported properly, thoughtfully, and without judgement, incredible things can happen."
Together, we will look to make sustainable and long-term changes:
Mental & Emotional
Anxiety, racing mind & worrying
Low mood, tearfulness & hopelessness
Stress and anger
Loss of identity
Loss of motivation
Fear of ageing
Physical & Lifestyle
Yo-you dieting & restriction
Weight gain & belly bloating
Injuries, aches & inflammation
Yo-you exercising
Sleep problems
Sugar crashing & insulin sensitivity
How will you feel?
Many women feel confused, exhausted, or frustrated when they come to coaching. We are used to being able to ‘fix’ things on our own and when you keep trying to make changes which don’t work, it’s easy to become critical and self-blaming.
1:1 coaching helps you feel in control again, calming your mind and body. We will focus on making you feel good, supporting your health, regulating your emotions and reconnecting you with your energy and motivation for finding joy.
Sustainable changes
Focus
Balance
Calm restored
I am a qualified psychotherapist trained in menopausal health coaching.
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Compassionate support is at the heart of my model, working holistically at your pace to address:
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Emotional and psychological health: exploring identity, self-esteem, relationships, meaning, and how you experience yourself in the world.
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Physical and lifestyle wellness: supporting lifestyle change, behaviour & habit change, and wellbeing strategies that are the foundation for healthy ageing.